Foreword to Break Out of Your Mind

Robet Holden, author of Be Happy & Shift Happens
Robert Holden

I’m happy for you. Why? Because you hold this book in your hands and you are about to embark on a wonderful journey.

This journey will take you out of your mind, past your personality, slightly left of your self-image, to the essence of who you really are.

It is a journey without distance in which you head-off from the mind and enter into your Heart. Here you meet our unconditioned Self, which is the key to inner happiness, natural abundance, the feeling of success, and Divine love.

Leo is your guide. You are in good company because he knows the terrain from personal experience, not just from maps.

He’s a great companion to travel with. Along the way he’ll share personal stories, wonderful insights, and beautiful points of view that will help make things simple and easy for you.

There’s no need to take anything with you on your journey. Leave behind as much as possible, such as learned beliefs, conditioned fears, and old theories.

Leo will introduce you to the powerful process of Self Inquiry.

This process will light the way for you. It will help you give up the endless search for happiness, so you can “find” the simple joy of Being. Leo refers to this aspect of the journey as “finding your inner smile.”

Like all good journeys, the goal isn’t to get to the end as fast as possible. Turn the pages of this book slowly, therefore.

Don’t just read the exercises; do them. Leo isn’t trying to teach you about happiness, he’s offering you a taste of happiness.

And not just any old happiness, but real happiness – the happiness that is a quality of unconditioned Self, your true nature…

with love,

Robert Holden

Robert is a bestselling author whose books include Stress Busters, Laughter The Best Medicine, Happiness Now!, Shift Happens! and Be Happy. He founded the UK’s first Stress Busters Clinic in 1989, and currently is director of The Happiness Project. In 2007 he was a guest on The Oprah Winfrey Show and is a regular keynote speaker to audiences around the world.

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