What does it mean to be a decent man?

“Having a daughter does not make a decent man. Having a wife does not make a decent man. Treating people with dignity and respect makes a decent man.” Alexandria Ocasio-Cortez

Feel the feeling of confidence

A natural, unforced confidence is the essential ingredient in all healthy relationships and all inner and outer achievement. In life few things are certain but one thing I do know for sure that you can tap into the source of natural self-confidence.

End the Suffering of Grief

Some people believe, and even teach, that "we cannot recover from grief but can only learn to live with it". This, in my experience and a few others I know, is utter nonsense. And a gross disservice to anyone struggling to come to terms with, and heal from, their grief.

Feel the Freedom of Emotional Intimacy

All negative emotions arise from a prior thought whose origins lay somewhere back in our past. But trying to "think our way out" of these powerful emotions never works. So instead of thinking, one of the most effective, albeit paradoxical, ways to release these feelings is to feel the feelings fully and completely.

Create Your Life from Love

There are a number of principles, and a fundamental paradigm shift, that set the "Your Destiny is Your Choice" meditation apart from other manifestation processes. As far as I know it is unique.

The Power of Silence

Our ability to listen deeply to what other people say, and don't say, is incredibly important. The skill enables us to enjoy quality personal and professional relationships. And there is more we can listen to ...

The Power of Questions in Conscious Conversations

A mindful healing conversation is a two-way relationship in which both people listen and, when appropriate, ask questions. A key difference between a healing conversation and an ordinary conversation is that we value our subjective intuitive insights, not only objective intellectual analysis ...

Heartful self-compassion

The way I see life is that we humans are rather like fish who live in an ocean. When the they are swimming around in the ocean, they probably don't think too much about it, it's just so obvious to them. Similarly, we have our existence in an ocean of consciousness ...

A Great Love

How can a relationship weather the storms, even hurricanes, of conditioned thoughts and emotions that inevitably arise when two people come together in intimacy? The answer in my experience is unconditional Conscious Love. Nothing else has the power to take us through the emotional storms to the peace, joy and freedom that await us ...

What is a “Soulmate”?

When we're talking about soul, what do we actually mean by "soul"? To me, soul is consciousness, awareness, being, who we are, literally who we are in the truth and reality of the "IS-ness" of spiritual consciousness that is prior to and yet includes our human embodiment ...

Who am I to Write about Relationships?

My guess is there are a number of women in this world who would raise an eyebrow or two at the thought of me having the audacity to write about intimate relationships. But, as Chuck Spezzano once said, "Our greatest challenge is our greatest gift" ...