The healing power of conscious company

I had an interesting experience recently when I visited a cafe with a close friend for the first time since the Covid-19 lockdown began and I become ill with that virus.

Feel the Freedom of Emotional Intimacy

All negative emotions arise from a prior thought whose origins lay somewhere back in our past. But trying to "think our way out" of these powerful emotions never works. So instead of thinking, one of the most effective, albeit paradoxical, ways to release these feelings is to feel the feelings fully and completely.