The Principles of Conscious Communication

The following simple principles are helpful guidelines for Clear, Conscious Communication in our personal and professional relationships:


Pause from all activity, take a deep breath and simply be aware of whatever sensations we are aware of in our body


Allow ourselves to relax by becoming curious about, and interested in, our bodily felt experience


Be open to whatever thoughts want to emerge


Listen to the silence within, the silence of our mutual One Heart


Trust whatever words, images and insights emerge into awareness from inner silence


Speak the truth of whatever emerges in the spirit of acceptance, compassion, kindness and gratitude



When we speak our truth the words that emerge often contain simple solutions to our problems


“Working with Leo was easy and enjoyable. He respected my views and opinions while also questioning and exploring in a non-threatening way when needed.”

Paul Baker, sustainable business consultant


Get in touch


Leo Searle Hawkins

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Accreditation: This is my adaptation of the Insight Dialogue process developed by Gregory Kramer.

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