The following simple principles are helpful guidelines for Clear, Conscious Communication in our personal and professional relationships:
PAUSE
Pause from all activity, take a deep breath and simply be aware of whatever sensations we are aware of in our body
RELAX
Allow ourselves to relax by becoming curious about, and interested in, our bodily felt experience
OPEN
Be open to whatever thoughts want to emerge
LISTEN
Listen to the silence within, the silence of our mutual One Heart
TRUST
Trust whatever words, images and insights emerge into awareness from inner silence
SPEAK
Speak the truth of whatever emerges in the spirit of acceptance, compassion, kindness and gratitude
When we speak our truth the words that emerge often contain simple solutions to our problems
“Working with Leo was easy and enjoyable. He respected my views and opinions while also questioning and exploring in a non-threatening way when needed.”
Paul Baker, sustainable business consultant
Namaste,
Accreditation: This is my adaptation of the Insight Dialogue process developed by Gregory Kramer.
leosearle.wordpress.com 